A person meditating while sitting on a cliff near some mountains.

Can Gaming Act as Meditation?

Image description: A person meditating while sitting on a cliff near some mountains.  The representation of video games throughout mainstream Western media, particularly conservative outlets, has long been negative. Simply Googling ‘Fox News’ and ‘video games’ reveals numerous articles connecting video games to “mental health hazards”1 for children, with columns establishing tenuous links between violent […]

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MBCT: Why you should take the plunge

Ever felt overwhelmed? Or perhaps you don’t feel good enough? Perhaps you struggle for motivation, or a sense of worth? These are all common amongst the population, at universities, and, of course, at Oxford. It’s in light of this that I can highly recommend Oxford’s 8-week Mindfulness-Based Cognitive Therapy programme. It might be interesting to […]

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Self Qare: Why we need queer-centric mental health initiatives

Images: Publicity graphics posted by @interunilgbt on Instagram.  Image credit: Charmaine Kok I’ve always resented the feeling that my existence is a political act. Coming out is a white-hot kind of dangerous in an environment where allegiances can be very efficiently defined by terms like ‘pro-gay’, ‘ex-gay’ or (heaven forbid) ‘a practising gay’. When your […]

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Seven tips to beat exam stress

Exams are approaching, and many students will now be in the deepest depths of a library trying to absorb information via osmosis.  However, many students end up generating more heat than light. Here are some tips to help you stay happy and productive during this revision season. 1) Get some sleep If you go to […]

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